How to Maintain Lung Health So You Don’t Get Tired Easily

Maintaining lung health is a crucial thing to do. The reason is, there are various kinds of diseases that can attack these organs, including asthma, chronic obstructive pulmonary disease, to lung cancer. If left alone, these diseases can trigger damage to the lung organs, even leading to death.

In addition, at this time the corona virus, which is currently a pandemic, is prone to attack the respiratory system, especially the lungs. The good news is, there are several suggestions and methods that can be tried to maintain lung health and prevent the risk of disease in this organ. One wrong way means by making lifestyle changes.

This Is a Simple Way to Maintain Lung Health

Reporting from https://healthnowclinic.org/, there are several signs that indicate a health problem in the lungs, such as experiencing shortness of breath, difficulty breathing, experiencing a cough that doesn’t go away, feeling uncomfortable when coughing, and coughing mixed with blood or mucus.

This condition can be overcome according to the causes of disorders that occur in the lungs. However, there is nothing wrong with preventing this condition by maintaining lung health so that it remains optimal in carrying out its functions. The following are simple ways you can do to get healthy lungs, namely:

Stop Smoking

Smoking is a major cause of serious lung diseases such as lung cancer and chronic obstructive pulmonary disease. Cigarette smoke contains more than 400 harmful chemical compounds and 50 of these compounds are known to cause cancer.

Stay Away from Cigarette Smoke

Did you know that two thirds of cigarette smoke is not inhaled by the smoker, but enters the air around the smoker. someone who is not a smoker but inhales cigarette smoke has the same risk of disease as a smoker. Here are some things that can be done to prevent passive smoking, meaning by prohibiting smokers from smoking in the home, car or work environment.

Washing Hands Using Soap and Water.

It is estimated that hands can transmit 80% of infectious respiratory diseases such as colds and flu. The risk of being infected with viruses and bacteria can be avoided by washing hands every time before eating, after eating and after defecating.

Avoid Air Pollution and Maintain Air Cleanliness.

Indoor and outdoor air pollution can cause health problems, especially for someone who has lung disease. Air pollution can irritate or destroy lung tissue. Even air pollution at low levels can cause health problems.

Doing Physical Activity

Doing regular physical activity for at least 30 minutes every day such as aerobics and swimming can maintain lung health, maintain emotional stability and help manage stress.