Benefits of Salmon Complete with Nutritional Content

Behind the delicious taste, there are many benefits of salmon that you don’t want to miss. This benefit comes from a variety of important nutritional content in it and of course good for body health.

Salmon is one of the most nutritious fish to eat. This reddish-colored, soft-textured fish is a source of high-quality omega-3 fatty acids and protein that is low in mercury. Therefore, it’s no wonder that salmon can provide many health benefits and is often included in the diet of keto dieters.

Content of Salmon Fish The benefits of salmon are supported by the complete nutritional content in it. According to an explanation at alodokter.com, in 100 grams of raw salmon there are 140 calories. Not only that, this fish also contains protein, fat, minerals, and vitamins. Here are the details. Protein: 20 grams Fat: 6.4 grams Magnesium: 30 milligrams Potassium: 480-500 milligrams Zinc: 0.6 milligrams Selenium: 36.5 milligrams Folic acid: 25 micrograms Amino acids Omega-3 fatty acids (EPA and DHA) Vitamins A Vitamin B Vitamin D Iron Calcium Phosphorus

The Benefits Of Salmon That Can Be Obtained For Health

Benefits of Salmon for Health With its nutritional content, salmon has various health benefits. Launching from the fish shop pb, here are some of the benefits of salmon for the body.

Rich in Omega-3 Fatty Acids

Salmon is one of the best sources of omega-3 fatty acids. One serving of farmed salmon (100 grams) has 2.3 grams of omega-3 fatty acids, while one serving of wild salmon contains 2.2 grams of omega-3 fatty acids. Unlike most other fats, omega-3 fats are considered essential, meaning you have to get them from food because your body can’t produce them.

Good for the Heart

Salmon is believed to have benefits for the heart. This is because salmon contains omega-3 fatty acids which are good for heart health. Omega-3 fatty acids are a type of unsaturated fatty acids that can help reduce inflammation throughout the body.

Please note that inflammation itself if not controlled can result in damage to blood vessels and cause heart disease. In addition, omega-3 fatty acids also help lower triglycerides or bad cholesterol and good blood pressure to help reduce the risk of developing coronary heart disease and stroke.

Magnesium

The content of magnesium also plays an important role in maintaining the immune system. Men need between 400-420 milligrams of magnesium daily, while women need about 310-320 milligrams. To give you an idea, one serving of Atlantic salmon contains about 26 milligrams of magnesium.

Optimizing brain health

The content of omega three fatty acids can once again help optimize brain health. Omega three itself in salmon has a fairly high percentage in every hundred grams.

When the intake of omega three is met, the regeneration of brain cells will also increase. The nutritional content of salmon is of course the most optimal when used for children of growing age.