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Second to the squat, but still vital to building those massive tree trunk legs, are lunges. You know those cute girls you see doing walking lunges with 10lb Dumbbells in the gym? Well that is like the preschool version of our lunges. Our version involves a barbell with 45s, not 10lb Dumbbells, anabol gold nutrition. Barbell squats will, like the Squat, hit the quads, glutes, and hamstrings while using the rest of your body for stabilization.
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